Protein for ADD

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Hi,Â Â Jon Bennett here with "3 Steps To Conquering ADD-ADHD. I am writing to you today to discuss one "easy" thing you can do to improve your Focus/Happy level every day! 1. Did you know that there are over 51 common conditions that mimick ADD-ADHD symptoms? ...things like allergies and low blood sugar. One of the biggest cuplrits causing ADD symptoms is "Low Blood Sugar" Low blood sugar normally occurs because of a spike in blood sugar followed by a "crash" This happens most often when we consume soft drinks or anything high in refined sugars like sugary cereal. On page 92 of my book "3 Steps To Conquering ADD" we discuss the importance of protein for breakfast. It is actually important for evey meal... but you make a huge impact on you focus by adding more protein to you breakfast right away. Why? Think of protein as the opposite of refined sugars. Protein will help you feel full longer and maintain steady blood sugar levels. This will help you or your child avoid the mid- morning "crash". Protein is labeled as aÂ "low glycemic" index food. BTW (by the way) if you begin to follow any of the "low glycemic" diets out there you will see huge improvements in your calm and focus. There are only a couple more "things" discussed in my book that IF you do... you WILL eliminate / cure your ADD symptoms. I encourage you to pick up your copy now and begin a more focused, happy, fulfilled life! Have a blessed day ;) Jon Bennett http://3stepsadd.com ps -Â We have just finished the 6th edition and we are running a special on the site now for a limited time.